Healthy Egg Rolls. Vegetable egg rolls are a healthy and poppable treat that your family will ask you to make again and This egg roll recipe is a healthier version than its fried egg roll counterpart as it is oven-baked. My wife Nikonya shows her method for making high protein, healthy egg rolls. We use fried and drained ground turkey meat, onions, carrots.
Egg Roll Wrapper Recipes on Yummly
Take-out egg rolls aren't the healthiest fare, but Robin's lightened-up, baked-not-fried recipe is just the thing to soothe your cravings without busting your waistline.
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You can have Healthy Egg Rolls using 6 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Healthy Egg Rolls
- You need package of egg roll wraps.
- Prepare bag of coleslaw.
- It's 1 of & 1/2 tbsp of reduced sodium Soy sauce.
- You need 1/2 tsp of fresh ginger (optional).
- Prepare to taste of salt & pepper.
- You need 1 tsp of fresh garlic.
Enter your friends' e-mail addresses To fit egg rolls into a healthy diet, go for baked egg rolls filled with veggies and tofu or white-meat chicken, when possible. Egg rolls vary a lot nutritionally. This self-crafted Vietnamese egg rolls recipe is like the Rolls-Royce of Asian cuisine. Turn your table glamourous with Healthy Kitchen's hacks everyday.
Healthy Egg Rolls step by step
- Microwave coleslaw for 3 mins..
- Drain, add all ingredients, mix well, fill the wraps about 1/4 cup full making sure there's room at the ends..
- Moisten all edges with water. Fold the sides in, fold the top over then roll like a log. Seal the end with water..
- After all the egg roll are filled, spray the tops with olive oil. Bake at 325° for 25- 30mins.
Love egg rolls but not all the fat and calories? Then you are going to love this easy healthy. This egg roll recipe is a healthier version than its fried egg roll counterpart as it is oven-baked, yet still Egg rolls, a popular snack and street food, are found in various varieties in most Asian cultures. I thought these Egg Rolls were a fantastic example of how to do that. They are a great recipe for Looking for more healthy kid recipes?